If you want to use this system as just a physical exercise to build muscle, to become physically strong, you do Surya Shakti. There is also another process called Surya Shakti, which is a far-off relative. Surya Namaskar is a country cousin of Surya Kriya. It is a way of aligning yourself with the sun and it is a much more refined process which needs enormous attention in terms of the geometry of the body. Surya Kriya is different from Surya Namaskar in that the original practice or the real practice is Surya Kriya. It needs to be done with a certain level of competence. Only then, initiating into it will be worthwhile because it is a powerful process. It will take a certain amount of time and application and constant correction to come to that state of perfection. When the practice is done, geometrically, in a hundred percent correct manner then we will initiate the Surya Kriya in a certain way and it will become a very powerful process towards physiological and psychological health as well as a tremendous spiritual possibility. In the last four to five months all brahmacharis have been doing Surya Kriya, they are still in the process of correcting their practice. Physical on the surface, but with a certain dimension of spiritual process, which we are referring to as Surya Kriya. Right now we are in the process of bringing forth a certain dimension of physical practice. Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life.
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