![]() ![]() The ketogenic diet, for newbies, can feel restrictive and intimidating. Things to Look for in a Keto Meal Planning App or Program Comprehensive tracking app (water intake, macros, meals, etc).The only thing I didn’t like was that you cannot try the app without hooking up your payment information for a paid subscription ($49.99 per year). There are plenty of educational resources in the app as well, helping you learn the ins and outs of the ketogenic diet so that you can succeed with it. Other awesome features include being able to scan QR codes for nutritional information, a food journal that makes logging meals painless, and you can even save your own custom keto recipes to the app. See also: 7 Best Supplements to Get into Ketosis Faster The Keto-Diet App is easy to use, wildly intuitive and has over 1,000 recipes (and growing!) to help you get into ketosis quickly and easily.Īfter downloading, the app asks you a bunch of questions regarding weight, height, etc., to help build you an individualized meal plan. This app has garnered thousands of five-star reviews, and the moment you download it, you will see why. ![]() 180-day money back guarantee if unhappy.Calculator for determining proper macros.Meal plan with recipes and instructions.Includes guides on supplementation, beating the keto flu, etc.Digital product (so you can access it almost immediately).Whether you are just getting started with keto, or you’ve tried it before but want a more complete resource for meal planning, Keto Resource is an excellent choice. This will help you plan portion sizes properly so that you stay in ketosis. Long enough to get into ketosis and start seeing some real results. The key to making Keto Resource work for you is using the meal plan in conjunction with the program’s Keto Virtual Assistant, an online calculator that gives you precise macros for your meals based on height, age, weight, and body measurements. We recommend keeping the 1st days meals in the fridge and freezing the remainder to defrost later through the week.Other guides in Keto Resource include additional recipes for sweets, a guide for beating the keto flu, tips for staying with the keto diet when going out for meals, and much more. Our meals are sent fresh and contain no preservatives or extenders therefore the meals will have 2-3 days on the best before label. Please contact us prior to ordering to discuss any allergy or intolerance you may have.Ĭomprising of breakfast, lunch and dinner for 7 days - 21 meals in total -all meals under 20 grams of carbohydrate per day. If you suffer from any allergies, please find our allergen matrix HERE. Please select your two favourite days to double up on and select the corresponding boxes. If there is a particular item on the menu that you dont like, please leave a message in the comments box and we will substitute that item for you. Select your 2 favourite days from the menu to "double up" to make 7 days. We offer 2 options on our meal plans - breakfast, lunch and dinner and lunch, dinner. (NOTE, all deliveries now take place on Sunday) Let us take the work out of low carb / keto eating - a choice of meals delivered direct to your door. We are taking orders for our 22nd January meal plan - delivered on Sunday 21st January. NEW LARGER CALORIE PORTIONS - STILL UNDER 20G OF CARBS PER DAY ![]()
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